My weekly yoga class with fifth graders, embodying Prana flow variations and namaskars. School is more fun when we go on a yoga journey and the benefits of coming together every week are very real. These soulful times can be hard on our children. Stress and pressure can make our children lose hope, becoming a little uncertain in these times.  Device time has become so much more prevalent and there are a lot of world complexities children are often subjected to, however, don’t fully understand. Things they may hear, that creep in through news, adult conversation or hearing from a peer, who heard from somewhere else. Our time together on the mat is sacred and a safe place where they can cultivate the tools necessary for their daily life, even just by being able to center themselves. Being able to move their body in an intentional loving way, to laugh when they topple or fall through asana. Having a simple, regular yoga practise can be  so beneficial.