Decadent, nourishing and raw. These energy bars are vegan, dairy and gluten free. They do have nuts (cashews & almonds) Their delicious texture is juicy, warm, wet and heavy. A great Vata dosha Ayurvedic balancing treat. *watch for future posts for dosha summaries, and Ayurveda. Create your dosha below in notes.
Bright, delicious and simple. This magical potassium, protein packed tangy salad with lime and mango. For Ayurveda followers balancing for all types "Dosha's" especially enlivening for Kapha and stabilizing for Pitta.
Alternate Nostril Breathing Sun “solar” and Moon “lunar” breath Purifying and nourishing the inner channels By following the inner current and energetic alignment within our body the place to begin is our central channel “Sushumna Nadi” For many of us this helps by connecting to and following our spine from the tip of the coccyx …
Delicious, simple, vegan, filled with nourishing oils. Sesame paste adds a lovely nuttiness to balance the bittersweet flavour of the raw cacao powder and cacao nibs for a little crunch. These cookies may just become the best you've ever had. For Ayurvedic purposes balances Vata Dosha.
Red lentil, Farro and TVP stuffed bell peppers, a highly nutritious, protein rich offering full of health benefits. In Ayurveda this meal can serve all Dosha's depending on the season presented.
