Nourished Heart Yoga

What’s important right now?

Ritual Space

Altars Altars Altars everywhere. A simple altar and ritual space can become a part of your daily yoga spiritual practice (sadhana) by just setting aside a little time each day and setting a clear intention. This guides us to be able to share our true authenticity and brave heart. Where we can feel courageous to …

Ritual Space Read More »

Ahimsa

The first yama is Non violence (from Patanjali’s 5 yamas) First instruction if you will that become impulses of our heart when we tend to them and claim the sacred space. The practice of Ahimsa is a loving lens in which we reflect our true compassionate heart. Can we be this, here with love and …

Ahimsa Read More »