Nourished Heart Yoga

April 2023

The Essence

Essence as Essential Healing? What is it? And, what does it represent?Essential healing is what we feel in the pause time, it represents energy that we have that allows us to express our true nature and gifts we have to ofter on a microcosmic level to support ourself and friends on the path. In these …

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Maple Soy Tofu Steaks

Wonderfully delicious, nutritious and balanced plant based protein. These tofu steaks are easy to make with the marinade of fresh spices that even if you don't like tofu you will love this recipe, as will the whole family.