Nourished Heart Yoga

Meditation Moment

Yukti Verses 6 Vijnana Bhairava Tantra from the https://lorinroche.com/the-radiance-sutras https://lorinroche.com/the-radiance-sutras

Meditation practise Excerpt 29 doorway into wonder.

Trace the river of life that flows through you.

The luxuriously rising energies,

gradually touching each of the centers

Along the spine.

Savour every shimmer of colour along the way.

Enter each area tenderly,

Loving as you go,

Finally, gently,

Dissolving in the crown of the head.

Then above,

In the great space above the head,

The great dawn.

So are our moments opening to the divine mystery with everyday cycle, wonder, delight and astonishment unfolding into our experience.