Nourished Heart Yoga

Balance as a sacred lens to expand

Meditation Moment

Yukti Verses 6 Vijnana Bhairava Tantra from the https://lorinroche.com/the-radiance-sutras https://lorinroche.com/the-radiance-sutras Meditation practise Excerpt 29 doorway into wonder. Trace the river of life that flows through you. The luxuriously rising energies, gradually touching each of the centers Along the spine. Savour every shimmer of colour along the way. Enter each area tenderly, Loving as you go, …

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The Oak Tree

oak tree, tree, huge-2018822.jpg

With a reflecting lens, the embodiment under the shade of a gentle Oak tree.  Five Vayu’s “winds” translated from Sanskrit. Breathing Prana~The vital life force that animates all levels of being. Dancing lights all around us and dancing lights inside us, this is Prana, it is truly inspiring and utterly magical when we tune into …

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