Nourished Heart Yoga

Lesley Hunter

Meditation Moment

Yukti Verses 6 Vijnana Bhairava Tantra from the https://lorinroche.com/the-radiance-sutras https://lorinroche.com/the-radiance-sutras Meditation practise Excerpt 29 doorway into wonder. Trace the river of life that flows through you. The luxuriously rising energies, gradually touching each of the centers Along the spine. Savour every shimmer of colour along the way. Enter each area tenderly, Loving as you go,

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Mung Bean Salad

Bright, delicious and simple. This magical potassium, protein packed tangy salad with lime and mango. For Ayurveda followers balancing for all types "Dosha's" especially enlivening for Kapha and stabilizing for Pitta.

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