Nourished Heart Yoga

The practice of connecting to the pulse of life.

The Essence

Essence as Essential Healing? What is it? And, what does it represent?Essential healing is what we feel in the pause time, it represents energy that we have that allows us to express our true nature and gifts we have to ofter on a microcosmic level to support ourself and friends on the path. In these …

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Nadi Shodana

Alternate Nostril Breathing Sun “solar” and Moon “lunar” breath Purifying and nourishing the inner channels  By following the inner current and energetic alignment within our body the place to begin is our central channel “Sushumna Nadi”  For many of us this helps by connecting to and following our spine from the tip of the coccyx …

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Yoga & Jyotish Vedic Astrology.

Modern Mysticism   What is Vedic Astrology and Jyotisha?     Jyotish is the light of scientific knowledge studying a persons character, health, habits and even the future on the basis of their chart and, the events that present themselves on earth. Often referred to as “Vedic” (knowledge in Sanskrit) or Hindu astrology. Jyotish has …

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