Nourished Heart Yoga

The practice of connecting to the pulse of life.

Nadi Shodana

Alternate Nostril Breathing Sun “solar” and Moon “lunar” breath Purifying and nourishing the inner channels  By following the inner current and energetic alignment within our body the place to begin is our central channel “Sushumna Nadi”  For many of us this helps by connecting to and following our spine from the tip of the coccyx

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