Alternate Nostril Breathing Sun “solar” and Moon “lunar” breath Purifying and nourishing the inner channels By following the inner current and energetic alignment within our body the place to begin is our central channel “Sushumna Nadi” For many of us this helps by connecting to and following our spine from the tip of the coccyx […]
Delicious, simple, vegan, filled with nourishing oils. Sesame paste adds a lovely nuttiness to balance the bittersweet flavour of the raw cacao powder and cacao nibs for a little crunch. These cookies may just become the best you've ever had. For Ayurvedic purposes balances Vata Dosha.
Tahini, Cacao Chocolate Chip Cookies Read More »
Red lentil, Farro and TVP stuffed bell peppers, a highly nutritious, protein rich offering full of health benefits. In Ayurveda this meal can serve all Dosha's depending on the season presented.
Modern Mysticism What is Vedic Astrology and Jyotisha? Jyotish is the light of scientific knowledge studying a persons character, health, habits and even the future on the basis of their chart and, the events that present themselves on earth. Often referred to as “Vedic” (knowledge in Sanskrit) or Hindu astrology. Jyotish has
Yoga & Jyotish Vedic Astrology. Read More »
Altars Altars Altars everywhere. A simple altar and ritual space can become a part of your daily yoga spiritual practice (sadhana) by just setting aside a little time each day and setting a clear intention. This guides us to be able to share our true authenticity and brave heart. Where we can feel courageous to
With a reflecting lens, the embodiment under the shade of a gentle Oak tree. Five Vayu’s “winds” translated from Sanskrit. Breathing Prana~The vital life force that animates all levels of being. Dancing lights all around us and dancing lights inside us, this is Prana, it is truly inspiring and utterly magical when we tune into
The first yama is Non violence (from Patanjali’s 5 yamas) First instruction if you will that become impulses of our heart when we tend to them and claim the sacred space. The practice of Ahimsa is a loving lens in which we reflect our true compassionate heart. Can we be this, here with love and
Connected to our roots fully supported from the earth to rise.
Steadying our Inner Fire in these Soulful Times Read More »
Bringing balance into our lives living yoga through Space and the other elements Earth, Water, Fire and Air.
Creating balance and space Read More »
