Nourished Heart Yoga

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  • Vegan Chocolate Cacao Cheesecake
    Coconut cream, cashew vegan rich chocolate dessert. The delicious creamy texture with vanilla cacao flavour you will love. The date, almond, agave organic graham cracker crust is easy to prepare. enjoy this no bake decadent chocolate lovers dream dessert.
  • Eclipse Season
      Eclipse’s Solar Eclipse Solar eclipses always are on a new Moon. This happens when the Moon passes between the Sun and Earth. Solar eclipses are more rare than our Lunar eclipses due to our Moons orbit being tilted 5 degrees to our Earth’s orbit around the Sun. Learn more on this Hybrid eclipse on …

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  • The Essence
    Essence as Essential Healing? What is it? And, what does it represent?Essential healing is what we feel in the pause time, it represents energy that we have that allows us to express our true nature and gifts we have to ofter on a microcosmic level to support ourself and friends on the path. In these …

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  • Maple Soy Tofu Steaks
    Wonderfully delicious, nutritious and balanced plant based protein. These tofu steaks are easy to make with the marinade of fresh spices that even if you don't like tofu you will love this recipe, as will the whole family.
  • Cacao Almond Fudge Spiced Cookies
  • English Baked Beans
    Organic delicious, tangy, tomato based, wholesome similar to Heinz Baked Beans. All natural healthy ingredients preferably made with dry white beans, Navy, Haricot or Cannellini.
  • Green Smoothie
    Nutritious, delicious and incredibly rich in antioxidants Enjoy this healthy Green Smoothie. Sea vegetables, celery, bananas and nut milks. Super Vata balancing
  • Meditation Moment
    Yukti Verses 6 Vijnana Bhairava Tantra from the https://lorinroche.com/the-radiance-sutras https://lorinroche.com/the-radiance-sutras Meditation practise Excerpt 29 doorway into wonder. Trace the river of life that flows through you. The luxuriously rising energies, gradually touching each of the centers Along the spine. Savour every shimmer of colour along the way. Enter each area tenderly, Loving as you go, …

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  • Caramel Cashew Chocolate Energy Bars
    Decadent, nourishing and raw. These energy bars are vegan, dairy and gluten free. They do have nuts (cashews & almonds) Their delicious texture is juicy, warm, wet and heavy. A great Vata dosha Ayurvedic balancing treat. *watch for future posts for dosha summaries, and Ayurveda. Create your dosha below in notes.
  • Mung Bean Salad
    Bright, delicious and simple. This magical potassium, protein packed tangy salad with lime and mango. For Ayurveda followers balancing for all types "Dosha's" especially enlivening for Kapha and stabilizing for Pitta.
  • Nadi Shodana
    Alternate Nostril Breathing Sun “solar” and Moon “lunar” breath Purifying and nourishing the inner channels  By following the inner current and energetic alignment within our body the place to begin is our central channel “Sushumna Nadi”  For many of us this helps by connecting to and following our spine from the tip of the coccyx …

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  • Tahini, Cacao Chocolate Chip Cookies
    Delicious, simple, vegan, filled with nourishing oils. Sesame paste adds a lovely nuttiness to balance the bittersweet flavour of the raw cacao powder and cacao nibs for a little crunch. These cookies may just become the best you've ever had. For Ayurvedic purposes balances Vata Dosha.
  • Bell Pepper’s
    Red lentil, Farro and TVP stuffed bell peppers, a highly nutritious, protein rich offering full of health benefits. In Ayurveda this meal can serve all Dosha's depending on the season presented.
  • Yoga & Jyotish Vedic Astrology.
    Modern Mysticism   What is Vedic Astrology and Jyotisha?     Jyotish is the light of scientific knowledge studying a persons character, health, habits and even the future on the basis of their chart and, the events that present themselves on earth. Often referred to as “Vedic” (knowledge in Sanskrit) or Hindu astrology. Jyotish has …

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  • Ritual Space
    Altars Altars Altars everywhere. A simple altar and ritual space can become a part of your daily yoga spiritual practice (sadhana) by just setting aside a little time each day and setting a clear intention. This guides us to be able to share our true authenticity and brave heart. Where we can feel courageous to …

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  • The Oak Tree
    With a reflecting lens, the embodiment under the shade of a gentle Oak tree.  Five Vayu’s “winds” translated from Sanskrit. Breathing Prana~The vital life force that animates all levels of being. Dancing lights all around us and dancing lights inside us, this is Prana, it is truly inspiring and utterly magical when we tune into …

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  • Ahimsa
    The first yama is Non violence (from Patanjali’s 5 yamas) First instruction if you will that become impulses of our heart when we tend to them and claim the sacred space. The practice of Ahimsa is a loving lens in which we reflect our true compassionate heart. Can we be this, here with love and …

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  • Steadying our Inner Fire in these Soulful Times
    Connected to our roots fully supported from the earth to rise.
  • Creating balance and space
    Bringing balance into our lives living yoga through Space and the other elements Earth, Water, Fire and Air.